Sleep
A part of the series Reflections ,
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About the book
In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer’s disease, relationship problems, and car crashes. Parsons provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep styles, she assesses which ones work and which ones don’t—helping lead us to a better night’s rest.
Table of contents
Excerpt
Karina Bell Ottosen
MSc in Information Science. Karina is responsible for the development of international collaboration and the company’s appearance in foreign countries – i.e. co-publishing, making contact with distributors, sales rights and distribution of digital material. Karina is also responsible for social sciences and the development of the series The Nordic World, and she has worked for many years as an editor at Gyldendal Academic and the publishing house Ajour.
