Sleep
A part of the series Reflections ,
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About the book
In Sleep, psychologist Christine Parsons lays out the benefits of sleeping for our bodies, minds, and societies. The negative effects of chronic sleep deprivation include correlations with Alzheimer’s disease, relationship problems, and car crashes. Parsons provides helpful tricks, training, and therapy to overcome the most common obstacles to better sleep hygiene. Exploring different sleep styles, she assesses which ones work and which ones don’t—helping lead us to a better night’s rest.
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Excerpt
Karina Bell Ottosen
MSc in Information Science. Karina is responsible for the social sciences area, particularly the development of the series The Nordic World and Magtudredningen 2.0. She is our Foreign Rights manager and in charge of Aarhus Universitetforlag's international profile, including co-publishing with American and British university presses. Karina has a background as an editor at Gyldendal Academic and Forlaget Ajour.
